Fitness Slap

Sometimes the best inspiration is from those we are/were related...

kgal1298 — Fri, 01 Jun 2012 17:35:19 -0400

Sometimes the best inspiration is from those we are/were related to and sometimes you find inspiration in stories from others. Either way Josh is an amazing example for anyone wanting to be fit and his grandpa was an amazing inspiration to him as well, which he talks about in this video and of course I had to share because it’s really very heartfelt and amazing.

This is by far one of the hottest photos I have seen in awhile....

kgal1298 — Fri, 01 Jun 2012 01:46:44 -0400

This is by far one of the hottest photos I have seen in awhile. Seriously the abs and the uniform…how can you beat that?

The funny part is I’m not even into chicks, but I love this photo.

Hope everyone is having a Happy and Healthy Memorial Day ;)

kgal1298 — Mon, 28 May 2012 17:04:56 -0400

Hope everyone is having a Happy and Healthy Memorial Day ;)

Photo

kgal1298 — Sun, 27 May 2012 02:16:56 -0400

"I don’t get this whole “thigh-gap” thing don’t these silly girls know the more cushion you have the..."

kgal1298 — Sun, 27 May 2012 01:55:19 -0400

“I don’t get this whole “thigh-gap” thing don’t these silly girls know the more cushion you have the better the pushin is ;).”

- (via kgal1298)

I had to pull these photos from someone else because I forgot to...

kgal1298 — Fri, 25 May 2012 15:49:39 -0400

I had to pull these photos from someone else because I forgot to take photos.

Anyway today at lunch I had Nom Noms it was soooo good. I had some vegetarian tofu tacos. They had this nice spicy sauce on them that made them even more delicious. Overall it was a healthy lunch so I had to share and if your ever in LA look up the Nom Nom truck.

Tee Hee

kgal1298 — Tue, 22 May 2012 05:01:12 -0400

Tee Hee

Finally!

kgal1298 — Tue, 22 May 2012 02:25:04 -0400

I finally don’t have any freelance work. Honestly the extra money is nice, but I missed working on my own stuff and this lil inspiration blog mainly because I was losing my time to go on Tumblr and interact with everyone : (, but now I’m back and as you can tell I can now do more posting :) yay.

Girl reviews school lunches! This is brilliant. I remember my school lunches and they were horrible. Who here had Mexican Pizza? It was disgusting.

kgal1298 — Tue, 22 May 2012 01:14:56 -0400

Girl reviews school lunches! This is brilliant. I remember my school lunches and they were horrible. Who here had Mexican Pizza? It was disgusting.

I found this online and wanted to repost it here with a link the...

kgal1298 — Mon, 21 May 2012 18:41:36 -0400

I found this online and wanted to repost it here with a link the main article. I love her legs. Literally I kind of have an un-healthy obsession with her legs. This is the workout that they gave with them. I want to try it though I already do some of these workouts…which reminds me I really need to photograph my legs at least my calfs they are pretty freakin killer right now…anyway…

Workout Structure:
These lower body exercises are in groups of two; do 15 repetitions of each exercise. Do each group 2-3 times through before moving onto the next group. Prevent injury by warming up before doing any kind of strength training; 10-15 minutes of cardio should do.

High Knees
Sumo Squat

Reverse Lunge with Rear Leg Raises
Mountain Climbers

Pilates Side Plank with Leg Raises
Clock Lunges

Squat Jacks
Ice Skaters

Agility Dots
Pilates Leg Pulls, Facing Down

Cool down and stretch

A workout plan alone will not get you gawk-worthy gams. In interviews with the singer, she has touted the benefits of keeping a food journal, over and over again. Keeping a food journal forces you to be aware of eating habits that could sideline your weight loss and/or fitness goals. Writing down everything that you eat also makes it really hard to mindlessly graze or snack.

Her diet is also disciplined and requires commitment. She eats healthily, sticking to a vegetarian diet and never eating fast foods. It takes a lot of work and discipline to get such toned & lean legs, but generally speaking, a healthy lifestyle and regularly doing a lower body strength training routine like the one above will get you there.

http://totallyloveit.com/how-to-get-legs-like-carrie-underwood-carrie-underwood-workout-routine/

Haha !

kgal1298 — Mon, 21 May 2012 13:31:01 -0400

Haha !

So the comments on this video are annoying. People keep saying...

kgal1298 — Sun, 20 May 2012 14:10:01 -0400

So the comments on this video are annoying. People keep saying Amanda looks anorexic, but she’s toned you can’t starve yourself and have definition. Plus I met Amanda she’s actually one of our companies talents and she’s very very driven. She was set to go the Olympics when a knee injury sidelined her. She’s a runner and is super tiny. Literally she’s a good foot shorter than me which put’s her at about 4’5 I would say so yes she’s a super tiny person, but people really need to research things before they talk.

I mean look at her back maybe she’s not what you would expect in fitness, but girl knows her stuff. : / I just hope people don’t see her and think they need to starve themselves because like I said she’s just super tiny to the point of you wouldn’t believe it until you saw her and I’m fairly certain that’s all genetic since when I met her she was carrying water with her and had all her healthy snacks on her as well so anyway rant done people can be so rude don’t they realize they can create eating disorders with the way they talk?

I’ve been an athlete my entire life, (I was the youngest Olympic...

kgal1298 — Sat, 19 May 2012 00:11:23 -0400

I’ve been an athlete my entire life, (I was the youngest Olympic competitor at the 2004 Olympics), but it took me years to realize that one of my biggest obstacles in training was monotony. If you don’t like what you are doing to get in shape, you’ll start dreading it more and more! Working out becomes torture, you start to associate working out with misery and want to eat more to make yourself feel better or “reward yourself” for toughing it out. I never repeat the same workout twice in the same week (and I have around 15 training session a week!). Yeah, I know it’s hard to coordinate a complicated training schedule with everything else in life. And yes, it’s easy and comfortable to walk into a gym, jump on an elliptical and bounce up and down singing to Lady Gaga everyday and call that “working out,” but even if you just sprint 15 seconds of every minute on the elliptical instead of just spacing out and staring at the food channel (which is inexplicably available at almost every gym) and jogging at a constant pace makes a big difference.(via Ronda Rousey: Mixing It Up! | FitPerez.com)

Which only brings me to the fact that I need to fix it up hardcore. I’ve been so blah lately.

What do you guys think of Amanda Russel (her channel is...

kgal1298 — Wed, 16 May 2012 17:56:00 -0400

What do you guys think of Amanda Russel (her channel is youtube.com/amandarussell this is just a collab video)? I’m only asking because she happens to be someone who is up and coming on YouTube and yes we already have a few big fitness people on YouTube like Tone It Up and BodyRock, but I wanted your opinion on her?

Photo

kgal1298 — Tue, 15 May 2012 01:50:20 -0400

"Why do people say “grow some balls”? Balls are weak and sensitive! If you really wanna..."

kgal1298 — Mon, 14 May 2012 17:46:00 -0400

““Why do people say “grow some balls”? Balls are weak and
sensitive! If you really wanna get tough, grow a vagina. Those things take
a pounding.””

- After reading Snopes not sure, but usually Betty White gets the credit. No truer quote out there haha.

I’m going to be so sore tomorrow. Now that I can go back...

kgal1298 — Sun, 13 May 2012 00:43:19 -0400

I’m going to be so sore tomorrow. Now that I can go back to my fave gym the trainers for the group classes are way better and umm yeah they want us dead. My legs turned into lead and I wanted to go back and do weights, but ouch. This is good though the pain means I’m working hard.

Hopefully I can wean myself off the soda now and fix my diet. I drank half a diet Dr. Pepper today because I didn’t have caffeine all day and I think my body was like whoa whoa what is this and gave me a headache. Anyway is that possible? I don’t know, but yeah now I just need to behave during the week and stop letting bad things influence me at work :).

In other news my roommate gave up carbs for a week. I’m a little terrified he’s on day 2 right now and so far he’s okay, but I hear on Day 3 is when it hits you so I hope he makes it because he normally breaks down, but yeah I guess that’s about it in fitness land for me.

Anything new with you guys?

Girls Scout Cookies

kgal1298 — Thu, 10 May 2012 19:02:05 -0400

My mom sent me some just now because she takes forever with boxes, but now I have 6 boxes of cookies o_O me and thin mints do not make a good couple. So I’ve decided to test myself. I wont bring them home, I will leave them at work and wrap them up, and then I will only eat a few a day and probably share. That’s the goal, though I’m sure later when I get home I’m going to be cursing myself for not having the cookies there during my horrible late night cravings I tend to get.

Really that should be a meme. On a clean eating diet. Someone gave me cookies. Can’t eat cookies.

True story.

carogetsfit: thefitty: gymorexic: that sounds awesome (via...

kgal1298 — Thu, 10 May 2012 16:22:39 -0400

carogetsfit:

thefitty:

gymorexic:

that sounds awesome

(via imgTumble)

Brilliant!

Wow I totally know people who should do this. I bet they’d love it.

Live Your Life. Love this Photo.

kgal1298 — Wed, 09 May 2012 18:59:10 -0400

Live Your Life. Love this Photo.